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AM or PM? What works for you…

Some of us are early birds and thrive on training in the mornings. Others prefer late afternoons and early evenings. A question often asked, is what is the best time of the day to exercise. Let’s look at the benefits of AM and PM exercise sessions. AM: -Mornings offer a good chance of success if […]

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running trail

Is the answer really this simple?

Sometimes I don’t feel like running.  When my mind is too busy with everyday stuff and I feel a bit lost. Then suddenly I find myself running and my mind becomes still and clear. I then ask myself:  is this maybe why I run? Leave a comment to let me know what happens when you […]

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